The Workout

The Curves workout offers a 30 minute training session that helps you reach your goals quickly and effectively. Combining cardio and strength-training, the Curves system can help you burn up to 2000 kilojoules, working every major muscle group. This ensures a high powered workout every time. Get in shape the Curves way with fitness circuits that actually work. You will find Curves clubs in South Africa, and neighbouring African countries to help you reach your goals

Overview

Find out how Curves has helped over 4 million women reach their health and fitness goals all over the world.

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CurvesSmart ®

Our state-of-the-art personalised coaching system gives you moment-by-moment feedback...

CurvesSmart ®

Circuit Demo

View our interactive demo to find out exactly what you can expect from the Curves circuit.

Circuit

Member Testimonials

Find out what our happy members have to say about Curves.

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Success Stories

Need some inspiration? These women share their journeys that have helped them achieve their fitness goals.

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Zumba Fitness

Add more fun and rhythm to your workout with Zumba® Fitness.

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Supporting Research

The Curves workout is based on solid facts - read the research to find out exactly what this workout can do...

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Member Benefits

Discover all the benefits you'll receive as a Curves member.

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