Created specifically for women, Curves offers a complete fitness and nutrition solution. The 30-minute workout exercises every major muscle group and burns up to 2000 kilojoules* through a program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global community.
Enhancing the workout is CurvesSmart®, your personal coaching system. CurvesSmart® individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned!
Why Choose Curves?
- Largest women's fitness franchise in the world.
- Almost 10,000 locations in over 85 countries.
- Accessible and affordable exercise and diet information.
- Works every major muscle group in just 30 minutes, three times a week.
- You can use your Curves membership at any Curves location worldwide.
Find a Curves club in South Africa, or neighbouring African countries, to find out more about how this 30-minute workout can change your life for good.
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