About Curves


Created specifically for women, Curves offers a complete fitness and nutrition solution. The 30-minute workout exercises every major muscle group and burns up to 2000 kilojoules* through a program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global community.

Enhancing the workout is CurvesSmart®, your personal coaching system. CurvesSmart® individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned!

Why Choose Curves?

  • Largest women's fitness franchise in the world.
  • Almost 10,000 locations in over 85 countries.
  • Accessible and affordable exercise and diet information.
  • Works every major muscle group in just 30 minutes, three times a week.
  • You can use your Curves membership at any Curves location worldwide.

Find a Curves club in South Africa, or neighbouring African countries, to find out more about how this 30-minute workout can change your life for good.

* Results may vary from person to person