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3 SURPRISING BENEFITS OF EXERCISE

Research shows that exercise strengthens not only your body but your brain. And if that doesn’t blow your mind, we have a few more scientific findings that might.

CONSTIPATION

Constipation is one of those topics that can be a little uncomfortable talking about. We've listed a number of lifestyle factors that may contribute to constipation.

5 TRICKS TO PREVENT OVEREATING AT YOUR BRAAI

The South African braai - so delicious, so much fun, so dotted with pitfalls for the dieter! With some simple tricks, you can defuse the triggers of overindulgence.

WHAT IS METABOLISM?

Do we really know what our metabolism is, what determines it, or if we can even change it?

4 MOTIVATION TIPS FOR A STRONGER YOU

Here are some great tips to help you get past those temporary fitness regimen hurdles and stay on track for the long run.  



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