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EASY SLIM-DOWN TIPS FOR SPRING AND SUMMER

We've got a breakdown of seasonal weight roadblocks to losing or maintaining your weight and how to push them out of the way.

HOW TO STAY HYDRATED DURING YOUR WORKOUT

Despite all the fancy energy drinks on the market, the best fuel for your body during exercise comes from springs and streams.

5 BAD FITNESS HABITS TO BREAK THIS WEEK

Not seeing results? Getting bored of your routine too quickly? It's time to make some changes.

ADVICE TO STAY MOTIVATED

We've got some useful tips to keep you motivated during those summer workouts.

FALL IN LOVE WITH FEELING STRONGER

You know strength training is good for you and can help prevent a variety of chronic ailments. Here are some pointers on learning how to truly enjoy strength training.



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