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EAT OUT WITHOUT DESTROYING YOUR DIET

Learn how you can eat out and eat healthy.

LOSE FAT EFFICIENTLY

Strength training & healthy eating with Curves Complete.

3 SURPRISING BENEFITS OF EXERCISE

Research shows that exercise strengthens not only your body but your brain. And if that doesn’t blow your mind, we have a few more scientific findings that might.

CONSTIPATION

Constipation is one of those topics that can be a little uncomfortable talking about. We've listed a number of lifestyle factors that may contribute to constipation.

5 TRICKS TO PREVENT OVEREATING AT YOUR BRAAI

The South African braai - so delicious, so much fun, so dotted with pitfalls for the dieter! With some simple tricks, you can defuse the triggers of overindulgence.



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