Research shows that exercise strengthens not only your body but your brain. And if that doesn’t blow your mind, we have a few more scientific findings that might.
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Constipation is one of those topics that can be a little uncomfortable talking about. We've listed a number of lifestyle factors that may contribute to constipation.
The South African braai - so delicious, so much fun, so dotted with pitfalls for the dieter! With some simple tricks, you can defuse the triggers of overindulgence.
Do we really know what our metabolism is, what determines it, or if we can even change it?
Here are some great tips to help you get past those temporary fitness regimen hurdles and stay on track for the long run.