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VEGETARIAN DIET?

Variety in fruits, vegetables, whole grains, nuts, seeds, legumes, and dairy will provide the necessary nutrients for your body. Because a vegetarian diet excludes meat products, vegetarian diets must be well-planned to provide key nutrients.

WHAT'S YOUR BODY TELLING YOU?

Everyone’s body serves as a stress barometer. When stress is high, for example, your muscles, immune system or gut will raise a red flag. In this article we provide tips for reducing everyday stress.

4 CREATIVE SWAPS FOR YOUR TOUGHEST CRAVINGS

Try these 4 creative swaps for your toughest cravings and you’ll cruise right on by those rough patches like a pro.  

LOWER YOUR SALT INTAKE IN 5 EASY STEPS

5 Easy ways to 5grams

5 REASONS WOMEN 50+ NEED TO MOVE MORE

Whether we’re 25 or 85, regular physical activity provides a wealth of health benefits, but a few take on greater significance in the second half of our lives.  



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