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FAMILY FITNESS

 Your Curves Complete journey may just be starting, or you may be nearing the finish line and close to your goal.  Your Curves Complete journey will teach you a lot about yourself, maybe more than you ever wanted to know!  No matter where you are at on your journey, you have most likely experienced some ups and downs, but you are lea...

THE GIRL'S GUIDE TO HEALTHY GRILLING

 Put on your mitts, grab your braai tongs, and head for the backyard. Grilling is no longer the sole domain of the men in your house.  

6 HEALTH & EXERCISE TIPS TO BOOST YOUR ENERGY

 It’s a phrase uttered by so many women, so often: “I’m so tired.” Most of us have moments where we feel less than energetic when we wish we could take a magic pill to feel instantly bubbly and ready to go. There is no magic pill, but there are some natural, safe things you can do to boost your energy level (and no, Red...

WHY EXERCISE SHOULD BE A PART OF YOUR SKINCARE ROUTINE

You probably know exercise is good for women’s health. It helps prevent heart disease, cancer, obesity, the list goes on and on. Workout plans for women like the Curves circuit also make you appear younger by toning your muscles and making you look more fit. What you might not have known that exercise is also good for your skin. Exe...

A SURPRISING SIDE EFFECT

Want to stay slim and smart well into your later years?You know that eating well will help you get to and maintain a healthy weight, but research suggests that weight management may also reduce your risk of Alzheimer’s disease.



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