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3 SIMPLE TIPS TO HELP DOUBLE YOUR DAILY FRUITS AND VEGGIES

Research out of Britain reveals that most adults, worldwide, need to double - you heard that right, double - their daily intake of fruits and veggies. 

GET STRONG TO GET SLIM AND TONED

If you had to pick just one type of workout to help you sculpt your figure, choose strength training. It burns calories, builds lean muscle, and boosts a confidence from which you will radiate beauty.

A NEW REASON TO WORK OUT PREVENTION OF ALS

Recent research finds that regular exercise, like your weekly Curves workouts, and a diet rich in brightly coloured fruits and vegetables may help prevent ALS.  By Claire Kowalchik

KEEPING A FOOD DIARY

Are you truly hungry? Or just bored, lonely or stressed? If you keep a food diary, you’ll know!

Spotlight on salt

The world salt awareness weeks is taking place 16-22 March 2017. By Linda Drummond, ADSA