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Just as the beginning of menstruation is a transition for young girls, the end of menstruation is a normal transition in a woman's life. Contrary to what many believe, menopause is not a disease or an illness to be dealt with. It is, for many, a challenge.

7 Beautiful Ways Stretching Benefits Your Body

Have you noticed that after a good night’s sleep or afternoon nap, the first thing your dog does when she gets up is stretch? Ahhh… that feels good.

Important Health Checks for Women

You work out regularly at Curves. Check. You’re doing what you can to lose or maintain your weight. Check. You engage in a healthy eating plan. Another check. Of course, these activities are all vital to good health. But in order to be in tip top shape, there are several health checks you should get, too. 

4 Reasons to Buy at Your Local Farm Market

There’s nothing like the taste of fresh peas, ripe strawberries, or sun-kissed cherry tomatoes picked off the vine and popped in your mouth as you harvest them in the garden. But if you don’t have a backyard garden, your local farmer’s market is the next best thing.

A berry healthy food for spring

Berries go a long way when it comes to getting in shape and following a healthy weight loss eating plan.

* Results may vary from person to person