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LOVE YOUR BEANS FOR GOOD HEALTH

Celebrate International Year of Pulses by eating more dry beans, peas and lentils.

Breast Cancer: Am I at risk?

More than ever before, women are taking an active part in their breast health.

Increase your activity to decrease cancer risk

Scientists have long known that regular physical activity reduces the risk of colon, breast, and endometrial cancer. But a new study* out of the National Cancer Institute and the American Cancer Society has revealed that exercise has a bigger chance in battling The Big C than anyone had previously even hoped to imagine.

5 TIPS TO HELP YOU TAP THE POWER OF PROBIOTICS

A quick refresher on what probiotics are and tips on how to make sure you maintain a healthy digestive system.

GET ACTIVE TO GET SMART

Increase your fitness and you can boost your brainpower, says a new study funded by the National Institute on Aging.



* Results may vary from person to person