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5 TIPS TO HELP YOU TAP THE POWER OF PROBIOTICS

A quick refresher on what probiotics are and tips on how to make sure you maintain a healthy digestive system.

GET ACTIVE TO GET SMART

Increase your fitness and you can boost your brainpower, says a new study funded by the National Institute on Aging.

FAMILY FITNESS

Whenever you embark on a new adventure, start a new job, or try to lose weight, you need support.

METABOLISM

Do we really know what our metabolism is, what determines it, or if we can even change it?

EAT GREENS TO KEEP YOUR MIND SHARP

Regular exercise and a healthy diet not only keep your body in great shape, they can also help keep your mind sharp as a tack as you age.  



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