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Have you ever heard about Kefir?

It’s one of our wonder foods! Check out these health benefits kefir has to offer with all natural ingredients.

Coping with a chronic illness

Living with a chronic illness presents many challenges. Learning how to meet those challenges is a process - it doesn't happen overnight.

REWARDING YOURSELF WITH FOOD

Rewarding yourself increases your awareness of all that you have accomplished but, your rewards need to be non-food rewards. Here are some non-food reward ideas.

VITAMIN D DEFICIENCY AND ASTHMA

Did you know that asthma is one of our most prevalent chronic disease? Also that most asthmatics have low vitamin D status?

10 Active Date Ideas

Top 10 active date ideas that you and your partner can enjoy and can help to balance out those chocolates or glass of champagne!



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