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GET ACTIVE TO GET SMART

Increase your fitness and you can boost your brainpower, says a new study funded by the National Institute on Aging.

FAMILY FITNESS

Whenever you embark on a new adventure, start a new job, or try to lose weight, you need support.

METABOLISM

Do we really know what our metabolism is, what determines it, or if we can even change it?

EAT GREENS TO KEEP YOUR MIND SHARP

Regular exercise and a healthy diet not only keep your body in great shape, they can also help keep your mind sharp as a tack as you age.  

FEELING YOUR BEST IN THE MIDDLE OF YOUR FITNESS JOURNEY

Tips for staying motivated when you feel like you’re stuck on the road to fitness.



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