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A berry healthy food for spring

Berries go a long way when it comes to getting in shape and following a healthy weight loss eating plan.

Build A Circle of Support

Struggling to workout on your own? Here are the benefits of working out in a group.

LAUGH IT OFF

What’s a workout without a little giggle? It’s not as effective, research shows. 

THE KEY TO EXERCISE SUCCESS IS MIND OVER MATTER

If you exercise, you know not every workout is your best. Sometimes it feels more difficult, and you may be tempted to quit. A new study puts some merit to the power of mindset when it comes to your exercise routine.

FINDING BALANCE THROUGH REGULAR EXERCISE

Exercise is perfect for bringing a healthy balance to your life. But did you know it also keeps you steady on your feet?



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