A little bit of exercise can truly brighten your day.
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Setting aside some extra time to plan your meals will set you in the right direction towards your weight loss goals.
Regular exercise and a healthy diet not only keep your body in great shape, they can also help keep your mind sharp as a tack as you age.
Healthy body. Healthy mind.
We've got a breakdown of seasonal weight roadblocks to losing or maintaining your weight and how to push them out of the way.