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BREAST CANCER: AM I AT RISK?

More than ever before, women are taking an active part in their breast health. At the centre of this change is our growing concern and understanding of breast cancer, the second most common cause of cancer deaths in women.

STRENGTH MATTERS

Ladies, if you’re mainly doing cardio exercises like walking, running and swimming, you’re missing out on a very important component of overall fitness – strength training.

VEGETARIAN DIET?

Variety in fruits, vegetables, whole grains, nuts, seeds, legumes, and dairy will provide the necessary nutrients for your body. Because a vegetarian diet excludes meat products, vegetarian diets must be well-planned to provide key nutrients.

WHAT'S YOUR BODY TELLING YOU?

Everyone’s body serves as a stress barometer. When stress is high, for example, your muscles, immune system or gut will raise a red flag. In this article we provide tips for reducing everyday stress.

4 CREATIVE SWAPS FOR YOUR TOUGHEST CRAVINGS

Try these 4 creative swaps for your toughest cravings and you’ll cruise right on by those rough patches like a pro.  



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