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5 BAD FITNESS HABITS TO BREAK THIS WEEK

Not seeing results? Getting bored of your routine too quickly? It's time to make some changes.

ADVICE TO STAY MOTIVATED

We've got some useful tips to keep you motivated during those summer workouts.

FALL IN LOVE WITH FEELING STRONGER

You know strength training is good for you and can help prevent a variety of chronic ailments. Here are some pointers on learning how to truly enjoy strength training.

STRENGTH IN NUMBERS

The more the merrier, and perhaps nowhere is this truer than at Curves.

BREAST CANCER: AM I AT RISK?

More than ever before, women are taking an active part in their breast health. At the centre of this change is our growing concern and understanding of breast cancer, the second most common cause of cancer deaths in women.



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