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LOWER YOUR SALT INTAKE IN 5 EASY STEPS

5 Easy ways to 5grams

5 REASONS WOMEN 50+ NEED TO MOVE MORE

Whether we’re 25 or 85, regular physical activity provides a wealth of health benefits, but a few take on greater significance in the second half of our lives.  

WHAT TO EXPECT ON YOUR FIRST VISIT AT CURVES

Feeling intimidated? Curves takes away all those negative feelings with fun and innovative fitness routine led by a knowledgeable and friendly staff.  

HIGH CHOLESTEROL?

Here are some quick tips to lower your cholestrol.

HOW TO GET A COOL 10,000 STEPS WHEN THE TEMPS SOAR

With these tips, a walk will win over the couch any day!



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