Setting aside some extra time to plan your meals will set you in the right direction towards your weight loss goals.
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Regular exercise and a healthy diet not only keep your body in great shape, they can also help keep your mind sharp as a tack as you age.
Healthy body. Healthy mind.
We've got a breakdown of seasonal weight roadblocks to losing or maintaining your weight and how to push them out of the way.
Despite all the fancy energy drinks on the market, the best fuel for your body during exercise comes from springs and streams.