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WHAT IS METABOLISM?

Do we really know what our metabolism is, what determines it, or if we can even change it?

4 MOTIVATION TIPS FOR A STRONGER YOU

Here are some great tips to help you get past those temporary fitness regimen hurdles and stay on track for the long run.  

HELP YOUR KITCHEN HELP YOU LOSE WEIGHT

You know that dropping extra kilo’s and maintaining a healthy weight as an adult reduces your risk of heart disease, diabetes, and cancer. Now, there’s a strategy that enlists your environment in the battle of the bulge.

3 SIMPLE TIPS TO HELP DOUBLE YOUR DAILY FRUITS AND VEGGIES

Research out of Britain reveals that most adults, worldwide, need to double - you heard that right, double - their daily intake of fruits and veggies. 

GET STRONG TO GET SLIM AND TONED

If you had to pick just one type of workout to help you sculpt your figure, choose strength training. It burns calories, builds lean muscle, and boosts a confidence from which you will radiate beauty.



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