Do we really know what our metabolism is, what determines it, or if we can even change it?
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Here are some great tips to help you get past those temporary fitness regimen hurdles and stay on track for the long run.
You know that dropping extra kilo’s and maintaining a healthy weight as an adult reduces your risk of heart disease, diabetes, and cancer. Now, there’s a strategy that enlists your environment in the battle of the bulge.
Research out of Britain reveals that most adults, worldwide, need to double - you heard that right, double - their daily intake of fruits and veggies.
If you had to pick just one type of workout to help you sculpt your figure, choose strength training. It burns calories, builds lean muscle, and boosts a confidence from which you will radiate beauty.