Ladies, if you’re mainly doing cardio exercises like walking, running and swimming, you’re missing out on a very important component of overall fitness – strength training.
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Variety in fruits, vegetables, whole grains, nuts, seeds, legumes, and dairy will provide the necessary nutrients for your body. Because a vegetarian diet excludes meat products, vegetarian diets must be well-planned to provide key nutrients.
Everyone’s body serves as a stress barometer. When stress is high, for example, your muscles, immune system or gut will raise a red flag. In this article we provide tips for reducing everyday stress.
Try these 4 creative swaps for your toughest cravings and you’ll cruise right on by those rough patches like a pro.
5 Easy ways to 5grams