The South African braai - so delicious, so much fun, so dotted with pitfalls for the dieter! With some simple tricks, you can defuse the triggers of overindulgence.
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Do we really know what our metabolism is, what determines it, or if we can even change it?
Here are some great tips to help you get past those temporary fitness regimen hurdles and stay on track for the long run.
You know that dropping extra kilo’s and maintaining a healthy weight as an adult reduces your risk of heart disease, diabetes, and cancer. Now, there’s a strategy that enlists your environment in the battle of the bulge.
Research out of Britain reveals that most adults, worldwide, need to double - you heard that right, double - their daily intake of fruits and veggies.