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Ways to hold back the Christmas calories before they cause havoc!

Tips to keep healthy during Christmas. 

IS YOUR BODY IMAGE FOR REAL?

The fact that 8 out of 10 women are dissatisfied with their reflections shows we may be seeing a distorted image. 

LOVE YOUR BEANS FOR GOOD HEALTH

Celebrate International Year of Pulses by eating more dry beans, peas and lentils.

Breast Cancer: Am I at risk?

More than ever before, women are taking an active part in their breast health.

Increase your activity to decrease cancer risk

Scientists have long known that regular physical activity reduces the risk of colon, breast, and endometrial cancer. But a new study* out of the National Cancer Institute and the American Cancer Society has revealed that exercise has a bigger chance in battling The Big C than anyone had previously even hoped to imagine.



* Results may vary from person to person