If you had to pick just one type of workout to help you sculpt your figure, choose strength training. It burns calories, builds lean muscle, and boosts a confidence from which you will radiate beauty.
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Recent research finds that regular exercise, like your weekly Curves workouts, and a diet rich in brightly coloured fruits and vegetables may help prevent ALS. By Claire Kowalchik
Are you truly hungry? Or just bored, lonely or stressed? If you keep a food diary, you’ll know!
The world salt awareness weeks is taking place 16-22 March 2017. By Linda Drummond, ADSA
One in four women dies of heart disease in the United States, making it our number one killer.