CHICKEN, PEAR & ROCKET SALAD

 

Ingredients:

  • 150 grams Chicken breast- cut into strips
  • 1 cup Rocket Leaves
  • 1/2 pear- cored and sliced
  • 15 grams walnut halves
  • 1/2 tbsp Lemon Juice
  • 1/2 tbsp vinegar - red, wine
  • 1 tsp mustard - whole grain
  • 1/2 Sweet peppers- Sliced (red, yellow or green)
  • 1/2 tbsp cheese - Parmesan (grated)
  • 1 Wrap


Directions:

  1. Place chicken, rocket, pepper, pear and walnuts in a large bowl
  2. In a small bowl combine the lemon juice, vinegar and mustard.
  3. Whisk together until well combined. 
  4. Drizzle dressing over salad when ready to serve and toss to combine. Sprinkle with parmesan cheese and serve with wrap.
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* Results may vary from person to person