Red Beans & Rice with Chicken & Shrimp



  • 1 chicken breast
  • 1 tsp olive oil
  • ¼ sweet pepper
  • ¼ onion
  • 1 garlic clove
  • 180g diced tomatoes
  • to taste oreganum
  • to taste red pepper flakes
  • to taste black ground pepper
  • 55g shrimp
  • 30g dry brown rice
  • ½ cup tinned/cooked kidney beans



  1. Preheat pan over medium heat. Slice chicken breast. Chop pepper and onion and mince garlic. Sauté sliced chicken breast in olive oil. Add bell pepper, onion, garlic and cook until softened. 
  2. Cook brown rice according to package directions.
  3. Stir diced tomatoes with all of the juice into the pan, and season with oreganum, red pepper flakes, and black pepper to taste. Bring to a simmer and add shrimp, cooked brown rice, and kidney beans. Cook until the shrimp is pink and the rice and beans are warmed through. 


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* Results may vary from person to person