Steak with Sweet Potato Fries & Asparagus



  • ¾ medium sweet potato
  • 3 tsp olive oil 
  • 115g sirloin steak
  • 6 asparagus spears
  • to taste salt
  • to taste ground black pepper



  1. Preheat oven to 180C. Slice sweet potato into thin wedges and place on a baking sheet. On wedges, pour 1 tsp olive oil and sprinkle with salt and pepper. Toss to combine. Cover baking sheet with foil and place on the lowest rack of the oven for 10 minutes. 
  2. Remove foil. Place asparagus, tossed with 1 tsp oil, salt and pepper, to the same baking sheet. Bake both for 10 more minutes. 
  3. Remove from oven and turn sweet potato wedges to the other side. Bake for 5 more minutes on the middle rack of the oven. (Please note, baking times may vary depending on thickness of potato wedges). 
  4. Meanwhile, heat a pan over medium high heat with 1 tsp oil. Sprinkle steak with salt and pepper. Cook steak turning once to desired degree of doneness. 
  5. Serve steak with sweet potato "fries" and asparagus 


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* Results may vary from person to person