TOFU & VEGETABLE STIR FRY

 

Ingredients:

  • 1 tsp olive oil
  • 180 grams tofu
  • 1/2 carrot
  • 1/4 cup mushrooms
  • 45 grams broccoli
  • 1/4 green pepper
  • 1/4 cup bean sprouts
  • 1/4 cup cabbage
  • 1/3 cup chickpeas, tinned
  • 3 tbsp soy sauce - (low sodium)
  • 45 grams rice – dry brown

 

Directions:

  1. Cook brown rice according to package directions. 
  2. Cube tofu. Preheat a large skillet over medium heat and add olive oil. Saute tofu. 
  3. Add in a selection of your favourite vegetables, stir-frying long-cooking ones first like carrots,  mushrooms, broccoli, and pepper. 
  4. Add any quick-cooking vegetables like bean sprouts and cabbage as well as the tofu. Cook until vegetables are tender. 
  5. Add chickpeas, season with soy sauce and serve over brown rice. 
     
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* Results may vary from person to person