A total body
workout in just
Have you ever gone to a gym and felt a little lost? That won't happen at Curves. Here, you'll progress through a series of hydraulic-resistance machines that are designed to work every major muscle group in a simple-to-follow Circuit. Each machine automatically adjusts to your effort and tracks your progress with CurvesSmart®, so you don't waste time having to change weight stacks or equipment settings and you always know the results you're getting. It's strength training, plus cardio, made simple. You get stronger, increase your metabolism and burn fat. It's a total body workout in just 30 minutes. And regular strength training has been shown to promote bone health. Best of all, at Curves there's always a Coach there to help you get a safe, effective workout. You're never alone. When paired with the Meal Plan through Curves Complete, you'll love the results you see.
Meal Plans +
- Burns fat with a total body workout
- Builds strength and protects bone health
- Increases metabolism
- Scientifically tested