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East London

5 Surrey Road, East London, 5217, South Africa

My name is Lauren Frueholz and I bought the Curves Vincent club in March of 2015. I needed to move away from the corporate world to allow me more flexibility as a mom to a little 3 year old.

Owning my own business had always been a dream. Little did I know then how my passion for helping women by improving their health and fitness would inspire me so much! When one of my members once thanked me personally for saving her life, I knew I was doing the right thing! I am in awe of our members and their drive and determination to be better versions of themselves. They make me want to do the same for myself!

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30 minute workout for women

30-minute full body workout

icon strength training

Strength Training and cardio

icon fitness coaching

One-on-one coaching


Designed for women

Opening hours

Monday 05:30 – 10:30, 05:30 – 10:30, 12:30 – 18:30
Tuesday 05:30 – 10:30, 12:30 – 18:30
Wednesday 05:30 – 10:30, 12:30 – 18:30
Thursday 05:30 – 10:30, 12:30 – 18:30
Friday 05:30 – 10:30, 12:30 – 18:00
Saturday 07:30 – 10:30

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