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Intercare Medical Centre, 11 Weymouth Walk, Parklands, Cape Town, 7441, ZA
084 526 8835

Curves is a fitness facility with a unique 30-minute full body workout especially designed for women. The Curves workout combines Strength Training with cardio and flexibility to create long lean muscles, raise metabolism, burn fat, and tone your body. It is a fun, fast, safe, and effective workout for women of all ages and abilities.

For more than 25 years we have been helping millions of women to transform their lives. We are committed to succeed in this mission by providing effective programmes that answer the needs of the women in our communities. We know you’ll love Curves! Come see the difference Curves can make for you.

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30 minute workout for women

30-minute full body workout

icon strength training

Strength Training and cardio

icon fitness coaching

One-on-one coaching


Designed for women

Opening hours

Monday 06:00 – 11:00, 14:00 – 19:00
Tuesday 06:00 – 11:00, 14:00 – 19:00
Wednesday 06:00 – 11:00, 14:00 – 19:00
Thursday 06:00 – 11:00, 14:00 – 19:00
Friday 06:00 – 11:00, 14:00 – 18:00
Saturday 08:00 – 11:00

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