Swakopmund
My name is Ruth, I am a wife, mother, daughter, sister, friend and child of God. On 1st October 2014 I was blessed to become the proud owner, manager and coach of Curves Swakopmund, taking over a club that was launched in March 2012.
As a qualified Fitness Instructor, Exercise to Music Instructor and Gym Manager from London, England, I have been coaching people to improve their health and fitness for over 30 years.
I am passionate about being healthy – physically, mentally, emotionally and spiritually and am looking forward to empowering you how to turn unhealthy habits into healthy ones using my unique blend of support, knowledge and love.
Curves Swakopmund is not just a club where you come to exercise, it is your ‘safe place’, your ‘happy place’ somewhere you can be yourself and have a little time for yourself, without judgment and with a caring family of friends that will support you on your journey to better health and happiness.
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30-minute full body workout
Strength Training and cardio
One-on-one coaching
Designed for women
Opening hours
| Monday | 05:30 – 10:00, 13:00 – 14:00, 15:00 – 19:00 |
| Tuesday | 05:30 – 10:00, 13:00 – 14:00, 15:00 – 19:00 |
| Wednesday | 05:30 – 10:00, 13:00 – 14:00, 15:00 – 19:00 |
| Thursday | 05:30 – 10:00, 13:00 – 14:00, 15:00 – 19:00 |
| Friday | 05:30 – 10:00, 15:00 – 18:00 |
| Saturday | 08:00 – 10:00 |
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