Curves Virtual was designed during the 2020 lockdown as a way to bring the Curves Club experience directly into your home.
The Curves Circuit at Home
Thanks to Curves Virtual you can now enjoy the benefits of having access to Curves workouts via the exclusive Curves Virtual Facebook platform as well as the Curves Virtual website. As well as the workouts, our Curves Virtual platform and specialised coaches provide additional support with meal planning, recipes and regular coaching sessions. This programme offers daily pre-recorded and one live workout of 30 minutes per week inspired by the in-club Curves circuit. It includes all five components of a complete workout -warm-up, strength training, cardiovascular training, cool down and stretching. You’ll work every major muscle group, alternating the upper, lower and central body parts while keeping your heart rate within your target training zone. It is safe, efficient and effective for women of all ages and fitness levels.
At Curves, your health and safety are at the top of our priorities.
Every workout starts with safety instructions to make sure you are all set for your at-home workout.
Feeling not so fit that day? Knee problems, perhaps? No worries. You can choose the workout adapted to your fitness level. In addition, every workout hosts 2 Workout Coaches, displaying for you a high and a lower level of intensity.
Furthermore, a Safety Coach is there to guide and motivate you and make sure that you keep a safe form while performing the exercises.
Last but not least, you will finish every workout with a stretching sequence. Stretching makes your daily activities easier and safer by increasing your joint mobility and providing you with a broader range of movement. In addition, it can release built-up tension, helping restore posture and preventing lower back pain. Stretching is even good for your mind, encouraging mental and emotional relaxation.
It’s great to be at Curves!
During Workout Wellness, just like in our Clubs, you will be exercising in an environment that’s comfortable and welcoming.
Be ready for Wacky Wednesdays! Every Wednesday takes the fun a level up. You will be working out on the themes of Movies, the 80s, Bollywood, Musicals and more, without even realising that you are exercising!
Why You Should Join
Can’t go to your Club yet? Or perhaps you can’t visit it as often as you would wish? Workout Wellness is the perfect way to keep active at home or to complement your in-Club workouts.
Studies show that regular physical activity, such as the three-day-a-week Curves programme, substantially reduces the risk of conditions including coronary heart disease, stroke, colon cancer, Type 2 diabetes, osteoporosis and high blood pressure. It also helps to control weight, contributes to healthy bones, muscles and joints, helps to relieve the pain of arthritis, and reduces the symptoms of anxiety and depression.
Whether you want to gain energy, tone up or lose weight, the Curves programme will work for you.
It’s also a great way to keep in touch with your community and to include some more fun in your days!
Thank you. That was lovely new workout. Ronel Liebenberg
Awesome workout the music was fab!!! /💙👌🎶💪. Alison Marshall
That was a great workout! Thanks ladies . Alison Marshall
That was fun x. Isobel Sobey
Did this exercise session today, thank you so much. Elaine Klaassen – Ninapark
Our Curves Clubs for women are open to receiving you and advising you on the exercise routine that best suits you and your goal. Would you like to join our community of strong women? Request your first free consultation at your nearest Club now. We are waiting for you!